What Muscles Do Hip Thrusts Work? Hip thrusts primarily work the gluteus maximus, the largest muscle in the buttocks and one of the main muscles responsible for hip extension. This muscle helps drive the hips forward from a bent position and plays an important role...

What Muscles Do Hip Thrusts Work? Hip thrusts primarily work the gluteus maximus, the largest muscle in the buttocks and one of the main muscles responsible for hip extension. This muscle helps drive the hips forward...

What Muscles Do Hip Thrusts Work? Hip thrusts primarily work the gluteus maximus, the largest muscle in the buttocks and one of the main muscles responsible for hip extension. This muscle helps drive the hips forward from a bent position and plays an important role in walking, running, jumping, and lifting. Because hip thrusts emphasize hip extension, they are especially effective for targeting the glutes. The exercise also involves the hamstrings and adductor magnus, which assist the glutes during hip extension. These muscles help control the movement as you lower the hips and contribute to force production as you press upward. The quadriceps may also contribute slightly, particularly when your foot...

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